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Simple Home Workouts for Moms

Diastasis Recti – What you need to know

Published on Nov. 9, 2015 at midnight by XC

Hi Ladies,

I’ve gotten a lot of questions lately from friends who have had babies and are dealing with a separation in their abs, which is officially called Diastasis Recti.

It’s a fairly common problem, but it can be super frustrating because it can slow your progress of getting back into shape postpartum and getting a flat stomach.

Today I am going to give you some basic info about how to determine if you have diastatis recti and how to remedy it. To do so, I’ve created two quick videos for you:

First, here’s how to find out if you have Diastasis Recti and some basic info on what to do.

Next, a 5 minute workout video designed specifically for closing the gap!

If you find these videos helpful, be sure to subscribe to our YouTube Channel for more!